Roasted Chicken With Potatoes, Arugula, and Yogurt

I love a sheet pan recipe and this is delicious!  With a few tweaks, it can be low FODMAP as well: 

   - For harissa, use 1 T smoked paprika and 1/2 t cayenne

   - For leeks, use the dark green part only

   - For garlic yogurt sauce, add 1 t garlic oil to lactose-free plain yogurt

RECIPE

Gluten Intolerance or sensitivity to FODMAPs?

Many people report feeling better when they eliminate gluten from their diet.  Yet, most researchers believe that a very small percentage of the population are actually "non-celiac gluten sensitive".   A FODMAP called fructan may be the real culprit.

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